WHAT'S ON THE BLOG?

Catch the latest from the fitness girl next door!

#livelifetheFITway


I GOT THE KEYS!!!

I’m trying to prepare myself for the last 3 months of the year! Are you ready? Check out 5 keys I use to stay on top of my goals, even on Thanksgiving!

FROM FRIZZY TO FANCY

Check out my favorite protective styles, and how I keep the sweat from ruining a good hairdo!

FRÈ: For Women Who Workout

Check out my product review on the 123FRÈ set, and how it can protect your sweaty skin (and enjoy 25% off)!

LESSONS IN 365.

It's been a full year and a lot of fun in my first year of running Just B'n Fit. I've had my ups and downs, setbacks, and in between. Catch this post on the lessons I've learned in my first 365 days!

5 TIP FRIDAY!

Need help maintaining those fit goals during the holiday season? Here are 5 tips for a Jolly FIT holiday!


TRAIN N' STYLE X JOYLAB!

Fall is here, and the fit gear just got better with the JoyLab Collection x Target! Check out my fall look details here! Ladies get ready to fill your cart!

SWEATIN' TO A TRAP BEAT

Check out this blog on my new tank for my fit queens, and my favorite playlist to jam to!! This blog is fun and all about what music gets me pumped in the gym!


DESKERCISE WITH BRE!

Check out this blog for tips on a mood booster fit break during the work day! This will surely cure the neck, back, and butt pain from all the sitting! 

#STRETCHWITHBRE

Today, it's all about stretching and relaxing. Take a look at this post, to understand why you stretch and how you can stretch. Remember, the more you stretch, the better you feel!


rEFLECTION: YEAR 27

Reflecting on my 27 years of growth, opportunity, and revelation. This Leo baby has learned and created a load in the last year. 

GET FIT WITH FIVE: WORKOUT LAZINESS

Sometimes jumping out of bed to exercise is not the easiest thing in the world! But a little motivation can shift our attitude and energy in the right direction! Check out these 5 steps to shake your workout laziness!


NATIONAL FITNESS DAY

In honor of National Fitness Day, here are a few workouts you can do in celebration of being healthy and fit!

UNPLUG...LIFE'S BETTER THAT WAY!

It's so easy for us to get caught up in our daily news feed on Facebook, reply to all the messages on Instagram, and snap every move we make from sun up to sun down. Let's unplug from all things considered chaos, starting now!


Get Fit With Five: TOP 5 FITNESS APPS

Sometimes I can't make it to the gym, so I have to download a fitness app to keep me going! I have the top 5 "must download" apps that will change your fit life!

Brown sugar #fitbae

I collaborated with BROWNGIRLFEARLESS to share my take on the importance of exercise for women of color! To all of my melanin poppin' ladies (and gents), #issaGoodRead!


IT'S ALL IN YOUR HEAD!

If there's anything that will stop us from living in our healthiest days, its our state of mind!!! Find out how you can find your mental toughness in 3 powerful steps!

Get your life...with replenish cold pressed juice!

A little something to quench your thirst, and make you consider drinking your food from a mason jar!


American Heart Month

For the next 28 days, we bring awareness to heart disease. I share my thoughts and advice on how to combat heart disease. 

BE SELFISH WITH YOUR HEALTH

Who said you couldn't say NO?! Focus on your physical and mental well-being!


CHARLOTTE FIT FIND: AERIAL FITNESS

I took a trip through Charlotte, and came across Aerial Fitness! See how I got all tied up and twirled around!

BROKEN SOLES ARE NO GOOD!

Are your feet hurting? I guess you can say it's time for a new pair!


WELCOME TO JUST B'N FIT

this is only the beginning....