WHAT'S ON THE BLOG?
Catch the latest from the fitness girl next door!
Join me on my latest blog, as I lead the conversation on Heart Disease Prevention. During this conversation, we’ll discuss signs of heart disease, preventative care habits, and discover Novant Health resources! This conversation has been sponsored by Novant Health.
I’m trying to prepare myself for the last 3 months of the year! Are you ready? Check out 5 keys I use to stay on top of my goals, even on Thanksgiving!
Check out my product review on the 123FRÈ set, and how it can protect your sweaty skin (and enjoy 25% off)!
It's been a full year and a lot of fun in my first year of running Just B'n Fit. I've had my ups and downs, setbacks, and in between. Catch this post on the lessons I've learned in my first 365 days!
Fall is here, and the fit gear just got better with the JoyLab Collection x Target! Check out my fall look details here! Ladies get ready to fill your cart!
Check out this blog for tips on a mood booster fit break during the work day! This will surely cure the neck, back, and butt pain from all the sitting!
Reflecting on my 27 years of growth, opportunity, and revelation. This Leo baby has learned and created a load in the last year.
Sometimes jumping out of bed to exercise is not the easiest thing in the world! But a little motivation can shift our attitude and energy in the right direction! Check out these 5 steps to shake your workout laziness!
In honor of National Fitness Day, here are a few workouts you can do in celebration of being healthy and fit!
It's so easy for us to get caught up in our daily news feed on Facebook, reply to all the messages on Instagram, and snap every move we make from sun up to sun down. Let's unplug from all things considered chaos, starting now!
If there's anything that will stop us from living in our healthiest days, its our state of mind!!! Find out how you can find your mental toughness in 3 powerful steps!
For the next 28 days, we bring awareness to heart disease. I share my thoughts and advice on how to combat heart disease.
I took a trip through Charlotte, and came across Aerial Fitness! See how I got all tied up and twirled around!
this is only the beginning....