National Fitness Day!
GOOD MORNING FIT FRIENDS
& HAPPY #NATIONALFITNESSDAY!
I'm soooo excited about this day, because today is all about being active and exercising your heart! I mean, it is #WorkoutWednesday, and if you follow me on social media, you know how much I LOVE workout wednesday! #NationalFitnessDay is all about putting your health first, and proving to yourself that it's not too late to move! Let's not waste this day sitting for 8-10 hours, and just being completely still! Take a deep breathe, pull it together and hit the ground running! I don't care how you move, JUST MOVE!!
3 Reasons Why I Move:
My heart loves it.
My mind appreciates it.
And my body proves that it works, with every progression I see!
To help you get started, I have free workouts below that you can try for yourself!
PICK A WORKOUT BELOW, AND START MOVING! (Workouts customized for beginners to advanced)
Like I Always Say.....