National Fitness Day!

GOOD MORNING FIT FRIENDS

& HAPPY #NATIONALFITNESSDAY!

I'm soooo excited about this day, because today is all about being active and exercising your heart! I mean, it is #WorkoutWednesday, and if you follow me on social media, you know how much I LOVE workout wednesday! #NationalFitnessDay is all about putting your health first, and proving to yourself that it's not too late to move! Let's not waste this day sitting for 8-10 hours, and just being completely still! Take a deep breathe, pull it together and hit the ground running! I don't care how you move, JUST MOVE!!

3 Reasons Why I Move:

My heart loves it.

My mind appreciates it.

And my body proves that it works, with every progression I see!

To help you get started, I have free workouts below that you can try for yourself!

PICK A WORKOUT BELOW, AND START MOVING! (Workouts customized for beginners to advanced)

Like I Always Say.....

#HealthyHeartMindBody