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This style of training can be convenient for the every day working man and woman.

  • Online programs offered to local and long-distance clients.

  • For accountability purposes, weekly check-in’s will occur.

  • 24/7 coaching support via email, phone and virtual chats.

  • Progression photos, nutrition assistance, and activity tracking will be included.

  • Also includes details listed under Personal Training.


This service is only available in the Charlotte area.

  • All individual programs are goal-driven.

  • Prescribed programs to improve overall health.

  • Help create lifestyle changes for physical, mental and emotional health.

  • Be your accountability partner, and motivate you to be physically fit.

  • Educate clients on the importance of making lifestyle changes.


Training with Bre was a life changing experience! We incorporated one-on-one Skype sessions to get the job done. There were absolutely no excuses!
Bre worked with me to set and obtain healthy fitness goals and inspired me along the way. Through Bre’s leadership and motivational skills, I was able to lose over 25 pounds, while building muscle in the process.
The thing I enjoyed most about training with Bre is that she is so humble and down to earth. She has such a pleasant and motivating attitude that inspires you to want to become a better person!
I am leaner and I know I am stronger! My endurance has improved, along with overall exercise performance!

When you begin to see progress, don't stop there! KEEP GOING!"


"You have to do the work in order to get results!"


"Change happens when you change your attitude!"


"In order to change the external, you have to take care of the internal!"