This style of training can be convenient for the every day working man and woman.
Online programs offered to local and long-distance clients.
For accountability purposes, weekly check-in’s will occur.
24/7 coaching support via email, phone and virtual chats.
Progression photos, nutrition assistance, and activity tracking will be included.
Also includes details listed under Personal Training.
This service is only available in the Charlotte area.
All individual programs are goal-driven.
Prescribed programs to improve overall health.
Help create lifestyle changes for physical, mental and emotional health.
Be your accountability partner, and motivate you to be physically fit.
Educate clients on the importance of making lifestyle changes.
When you begin to see progress, don't stop there! KEEP GOING!"
"You have to do the work in order to get results!"
"Change happens when you change your attitude!"
"In order to change the external, you have to take care of the internal!"