train for the lifestyle.png
TRAININGLABELFONT.png
  • All individual programs are goal-driven.

  • Prescribe programs to improve overall health.

  • Help create lifestyle changes for physical, mental and emotional health.

  • Be your accountability partner, and motivate you to be physically fit.

  • Body measurements and nutritional support provided.

  • Inclusive programs for all fitness levels and genders.

  • Create a space for building relationships through movement.

  • Educate clients on the importance of making lifestyle changes.


TRAININGLABELFONT (1).png
  • Online programs offered to local and long-distance clients.

  • This style of training can be convenient for the every day working man and woman.

  • For accountability purposes, weekly check-in’s will occur.

  • 24/7 coaching support via email, phone and virtual chats.

  • Progression photos, nutrition assistance, and activity tracking will be included.


TESTIMONIALS

Training with Bre was a life changing experience! We incorporated one-on-one Skype sessions to get the job done. There were absolutely no excuses!
Bre worked with me to set and obtain healthy fitness goals and inspired me along the way. Through Bre’s leadership and motivational skills, I was able to lose over 25 pounds, while building muscle in the process.
The thing I enjoyed most about training with Bre is that she is so humble and down to earth. She has such a pleasant and motivating attitude that inspires you to want to become a better person!
I am leaner and I know I am stronger! My endurance has improved, along with overall exercise performance!
IMG_1204.jpg

When you begin to see progress, don't stop there! KEEP GOING!"

IMG_1207.jpg

"You have to do the work in order to get results!"

IMG_1205.jpg

"Change happens when you change your attitude!"

IMG_1206.jpg

"In order to change the external, you have to take care of the internal!"


IN THE MEDIA

JBF Collaborations.jpg

2018

Oct - Nov ‘18 Women’s Heart Health : Continue the Conversation… Sponsored by Novant Health

May 14 Top 10 Charlotte Fitness Influencers by Charlotte Five

April 19 NEW! Fabletics Brand Ambassador

April 4 SWEATNETCLT Women Working Wednesday Feature

Jan/Feb Issue Women's Health Magazine #WHStrong Feature

2017

May 11 Haute Hemisphere's May 2017 WCW Blog Feature

April 28 BrownGirlFEARLESS Fitness Contributor

April 14 Pretty Girls Sweat Sweatlebrity Spotlight

Feb 11 Jessica Amari February 2017 Inspirational Spotlight

2016

Oct 15 Pretty Girls Sweat Sweatlebrity: October 2016 Spotlight