SWEAT PROGRAMS

NO MEMBERSHIP? NO PROBLEM! MY SWEAT PROGRAMS ARE DESIGNED TO GIVE YOU THE BEST SWEAT FROM HOME, AND GIVE YOU THE LIFE CHANGING RESULTS YOU DESERVE!

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STAY HOME & STAY ACTIVE!

Due to our current COVID-19 (Coronavirus) pandemic, it’s caused many of us to miss our gym workouts, our favorite group exercise class, and gym buddy time. It can make one feel hopeless, as we try to navigate through life, from home. Or maybe you just need to implement a structured program, to get back on track with your health goals!

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For many, we’re now under a “Stay At Home” order, so we must get creative! Even though you have to stay home, that doesn’t mean you can’t stay active! Let’s continue to stay active and healthy, with my 5 Day Digital Program! This program includes:

• 5 At Home Workouts

• 5 Instructional Videos

• 5 Healthy Tips on How to Curve Cravings and How to Practice Mindfulness at Home!