Frequently Asked Question:

”Will I receive self-guided workouts?” The Slim & Trim online program will be customized for each individual, based on health goals. Each person’s slim and trim online program will be different from any other participant. Your trainer will walk you through each week, and virtually connect with you during your sessions.

”What if  I miss a session?” In place of a virtual session, your trainer will provide you with a prescribed exercise plan, that will align with your health goals. Upon completion, your trainer will check in to evaluate your success with that plan. Each plan will be at least 30-45 minutes. *You also have the option to opt out of virtual sessions for self-guided sessions (no price difference)*

”Do I need a gym membership?” Your trainer will conduct a consultation with you, prior to your first date, to discuss your access to gym equipment. If you have access to equipment at home, a neighborhood gym, or at a local fitness facility, we can program around that. Please do not feel pressured to have equipment. Bodyweight exercises are just as effective!

”Can I add weeks as I go?” Yes you can add weeks after you’ve completed your first 5 weeks, for an additional price! This program can be done throughout the entire summer! 

“Can we train in person?” This program was designed specifically for online training. However, BMI measurements and weigh ins can be done in-person.

”How will we track my progress?” In order to track the progress for this online program, we will capture before and after images, have weekly accountability check ins, review nutrition each week, and of course give it 1000% in our online sessions!!