Women’s Heart Health : Let’s continue the conversation

Join me on my latest blog, as I lead the conversation on Heart Disease Prevention. During this conversation, we’ll discuss signs of heart disease, preventative care habits, and discover Novant Health resources! This conversation has been sponsored by Novant Health.

#STRETCHWITHBRE

Today, it's all about stretching and relaxing. Take a look at this post, to understand why you stretch and how you can stretch. Remember, the more you stretch, the better you feel!

UNPLUG...LIFE'S BETTER THAT WAY!

It's so easy for us to get caught up in our daily news feed on Facebook, reply to all the messages on Instagram, and snap every move we make from sun up to sun down. Let's unplug from all things considered chaos, starting now!

FROM FRIZZY TO FANCY

Check out my favorite protective styles, and how I keep the sweat from ruining a good hairdo!

5 TIP FRIDAY!

Need help maintaining those fit goals during the holiday season? Here are 5 tips for a Jolly FIT holiday!

DESKERCISE WITH BRE!

Check out this blog for tips on a mood booster fit break during the work day! This will surely cure the neck, back, and butt pain from all the sitting! 

GET FIT WITH FIVE: WORKOUT LAZINESS

Sometimes jumping out of bed to exercise is not the easiest thing in the world! But a little motivation can shift our attitude and energy in the right direction! Check out these 5 steps to shake your workout laziness!